Our University’s Lifelong Learning and Research Centre (MUYOM) organized a training of “Office Exercises and Proper Breathing Exercises”. 

In addition to academic and administrative staff, students showed great interest in the training given in Hall D of Atatürk Cultural Center.

Assoc. Prof. Dr. Gülsüm Baştuğ, academic staff of Faculty of Sport Sciences, as a trainer focused on physical and mental problems related to long-term immobility in working life. She explained the causes of pain in the back and neck, posture disorder and pain and numbness hand-arm-feet.

In this training, the participants were taught physical and mental relaxation exercises that they could perform in groups or individually in offices.

Lifelong Learning and Research Centre (MUYOM) announced that the trainings will continue throughout the year 2020.

You can follow the website www.muyom.mu.edu.tr for announcements of trainings.